If your weight is towards the end of the weight range, choose the next weight range up. I always recommend going a size up because the waist snatchers run small BUT if your waist is smaller than average you should be fine.
Use the chart on the page of the waist snatcher you will be purchasing to find the best size based on your waist measurement (in inches). It is important that you measure your waist yourself accurately. If you have any questions or concerns you can email us at Snatched247@yahoo.com